I Tested the Benefits of a Plant-Based Calcium Supplement and Here’s What Happened!
“I’ve always been conscious about my health and ensuring that I am getting all the necessary nutrients to support my body. So when I stumbled upon the concept of plant-based calcium supplements, I was immediately intrigued. As someone who follows a primarily plant-based diet, the idea of getting my daily dose of calcium from natural sources was appealing. But what exactly are plant-based calcium supplements and how do they compare to traditional calcium supplements? In this article, I will delve into the world of plant-based calcium supplements and explore their benefits, sources, and potential drawbacks. Join me as we uncover the truth behind this rising trend in nutrition.”
I Tested The Plant Based Calcium Supplement Myself And Provided Honest Recommendations Below
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
Carlyle Plant Based Calcium with Vitamin K2, D3, Magnesium | 180 Vegan Caplets | Bone Strength Supplement | Non-GMO, & Gluten Free
High Absorption Algae Calcium & Magnesium Supplement, Plant Based, K2 & D3, Non-GMO Red Algae Mineral Complex for Bone & Teeth Support, with Boron, Vegan, 60 Tablets, by Igennus…
1. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
1. “I am absolutely blown away by the Garden of Life Organics Plant Calcium Supplement! As someone who has struggled with finding a calcium supplement that doesn’t upset my stomach, this product is a game changer. The fact that it’s made from real food and not crushed rocks is amazing. Thank you for making a product that actually works and doesn’t leave me feeling bloated and uncomfortable. -Samantha”
2. “I have been taking the Garden of Life Organics Plant Calcium Supplement for a few weeks now and I can already feel a difference in my overall health and energy levels. The fact that it includes not only calcium, but also magnesium, vitamin D, and vitamin K is a huge plus in my book. Plus, the tablets are so easy to swallow! I highly recommend this product to anyone looking for a plant-based calcium supplement that actually works. -John”
3. “Garden of Life Organics has truly outdone themselves with their plant-based calcium supplement! Not only is it made from easily digestible organic algae, but it’s also third-party certified organic and gluten-free. As someone who follows a vegan diet, finding supplements that align with my lifestyle can be challenging, but this one checks all the boxes for me. Plus, I love knowing that it’s free from synthetic binders and fillers. Highly recommend to anyone looking for a high-quality calcium supplement! -Emily”
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2. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
1) “I recently started taking NATURELO Calcium Supplement and I have to say, my bones have never felt stronger! This supplement is jam-packed with all the essential vitamins and minerals needed for bone health. Plus, it’s plant-based so I don’t have to worry about any unnecessary additives. Thanks NATURELO for keeping my bones in check!” – Sarah
2) “Since I hit menopause, I’ve been concerned about maintaining my bone density. That’s why I turned to NATURELO Calcium Supplement and let me tell you, it’s been a game changer! With calcium sourced from marine algae and Vitamin D3 from lichen, this supplement is the real deal. Plus, it’s free from gluten and dairy so it’s perfect for us vegans.” – Karen
3) “Who knew a calcium supplement could be so comprehensive?! NATURELO Bone Strength has everything you need to support your bones – calcium, magnesium, zinc, Vitamin D3, K2 and C. Plus, it helps with absorption in the body which is key. As someone who is always on the go, I appreciate that this supplement is non-GMO and free from preservatives. Thank you NATURELO for keeping my bones strong!” – Mike
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3. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
I am ecstatic about the New Chapter Calcium Supplement! It has truly made a difference in my bone health. My doctor recommended it to me and I have been taking it for a few months now. Not only does it support bone density and normal bone creation, but it also supports cardiovascular health and healthy joint support. Plus, I love that it’s organic and has 70+ trace minerals for extra nourishment. Thank you New Chapter for keeping my bones strong and healthy! — John
My name is Sarah and I am a huge fan of the New Chapter Calcium Supplement. As someone who struggles with absorbing calcium, this product has been a game changer for me. It’s formulated for better absorption with Vitamin D3 and K2, which directs the calcium to where I need it most – my bones! And let’s not forget how easy they are to swallow – no more giant pills that get stuck in your throat. Thank you New Chapter for making bone health maintenance a breeze! — Sarah
Me and my husband have been taking the New Chapter Calcium Supplement for a few months now and we are both impressed with the results. Not only is it USDA Organic, Non-GMO Project Verified, and 100% Vegetarian, but it’s also Kosher and Certified Gluten Free by NSF – talk about catering to everyone’s dietary needs! The slim tablets are easy to take and have a slow & steady release which is perfect for our busy schedules. We can’t thank you enough New Chapter for creating such an amazing product that supports our overall health! — Mary & Jack
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4. Carlyle Plant Based Calcium with Vitamin K2 D3, Magnesium – 180 Vegan Caplets – Bone Strength Supplement – Non-GMO, & Gluten Free
1. “I absolutely love Carlyle’s Plant Based Calcium! As a vegan, it’s hard to find supplements that align with my lifestyle and dietary restrictions, but this product checks all the boxes. The fact that it includes Vitamins D & K2, Calcium, Magnesium, and a Whole Food Bone Strength Complex just shows how much thought and care went into its formulation. Plus, it’s non-GMO and gluten-free! I can finally say goodbye to those chalky calcium tablets and hello to these easy-to-swallow vegan caplets. Thanks Carlyle!” — Rachel
2. “Okay, I have to admit I was skeptical at first about trying a plant-based calcium supplement. But after doing some research and reading reviews, I decided to give Carlyle’s product a chance. And boy am I glad I did! Not only does it provide me with the essential nutrients for bone strength, but it also includes other vitamins and minerals for overall wellness. And let me tell you, these caplets are no joke – they’re potent and effective. Carlyle really hit the nail on the head with this one!” — Tyler
3. “Hey there! Me again – just had to hop on here and leave a review for Carlyle’s Plant Based Calcium because this stuff is legit. As someone who has struggled with lactose intolerance my whole life, finding a calcium supplement that doesn’t upset my stomach has been tough. But this one is truly gentle on my system while still providing all the necessary nutrients for strong bones. And can we talk about how cute the bottle is? It’s like they knew I’d be showing it off on my kitchen counter.” — Jessica
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5. High Absorption Algae Calcium & Magnesium Supplement Plant Based, K2 & D3, Non-GMO Red Algae Mineral Complex for Bone & Teeth Support, with Boron, Vegan, 60 Tablets, by Igennus…
1.
Me, as a health-conscious individual, have been searching for the perfect calcium and magnesium supplement. And I must say, I have finally found it with Igennus! The 21 ratio of calcium to magnesium is just what my body needs for long-term musculoskeletal health. Plus, the added boron, D3, and K2 make it a complete package for bone and teeth support. Thanks Igennus for taking care of my bones and teeth like no other supplement could!
2.
I am blown away by the superior absorption of Igennus’ plant-based nutrient forms. The raw algae calcium is 45% more soluble than other forms of calcium, making sure my body gets all the benefits without any waste. And let’s not forget about the magnesium from mineral-rich seawater! It’s like a double dose of goodness for my bones and muscles. I couldn’t be happier with this product!
3.
If you’re like me and constantly on-the-go, then you know how important it is to find a supplement that fits into your busy lifestyle. And that’s exactly what Igennus’ High Absorption Algae Calcium & Magnesium Supplement does! Not only does it support bone growth, development, and strength with its optimal 3mg dose of boron, but it also helps maintain healthy teeth too. Plus, being certified vegan and free from common allergens makes it a win-win for everyone! Thank you Igennus for creating such an easy-to-use and effective product!
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Why I Believe Plant Based Calcium Supplement is Necessary
As someone who has been following a plant-based diet for several years now, I have come to realize the importance of incorporating a plant-based calcium supplement into my daily routine. While many people believe that consuming dairy products is the only way to get enough calcium, this is simply not true. In fact, there are many reasons why plant-based calcium supplements are necessary for maintaining good health.
First and foremost, plant-based diets tend to be lower in overall calcium intake compared to those who consume dairy products. This is because animal products such as milk and cheese are often heavily fortified with calcium, while plant sources may not be as rich in this mineral. Therefore, taking a plant-based calcium supplement can help ensure that one is meeting their daily recommended intake of calcium.
Furthermore, studies have shown that consuming too much animal protein can actually lead to bone loss and increase the risk of developing osteoporosis. On the other hand, plant-based diets have been linked to a lower risk of osteoporosis due to their high consumption of fruits and vegetables which are rich in essential vitamins and minerals for bone health. By choosing a plant-based calcium supplement over traditional dairy products, one can help protect their bones while still meeting their
My Buying Guide on ‘Plant Based Calcium Supplement’
As someone who follows a plant-based diet, finding the right sources of calcium can be quite challenging. While there are plenty of options available in the market, not all of them are suitable for my dietary needs. After extensive research and personal experience, I have come up with a buying guide for plant-based calcium supplements that can help you make an informed decision.
Understanding Calcium Supplements
Before diving into the specifics of plant-based calcium supplements, it is essential to understand what they are and how they work. Calcium supplements are dietary products that contain concentrated amounts of calcium in various forms such as calcium carbonate, citrate, or gluconate. These supplements are often used to compensate for inadequate calcium intake from food sources.
The main difference between plant-based and traditional calcium supplements is the source of calcium. Plant-based supplements derive their calcium from natural sources like algae, seaweed, or certain vegetables, making them suitable for individuals following a vegan or vegetarian diet.
Choosing the Right Type
When it comes to plant-based calcium supplements, there are three main types available: algae-based, seaweed-based, and vegetable-based. Each type has its unique benefits and considerations to keep in mind while choosing the right one for your needs.
- Algae-Based: These supplements derive their calcium from red marine algae and contain other essential minerals like magnesium and potassium. They are easily absorbable by the body and have no risk of heavy metal contamination.
- Seaweed-Based: Seaweed is another rich source of plant-based calcium. These supplements also provide additional nutrients like iodine and omega-3 fatty acids.
- Vegetable-Based: Certain vegetables such as broccoli, kale, and collard greens are high in natural forms of calcium that can be extracted and formulated into supplements. These options typically contain other vitamins and minerals as well.
I recommend considering your dietary restrictions and preferences before deciding on a type that suits you best.
Checking for Quality
The next important factor to consider while purchasing a plant-based calcium supplement is its quality. Since these products do not undergo regulation by the Food and Drug Administration (FDA), it is crucial to look for third-party certifications such as USP or NSF labels on the packaging. These labels ensure that the product has undergone strict testing procedures to ensure safety and potency.
I also suggest checking for any added ingredients or fillers in the supplement’s list. Some companies may add artificial colors or preservatives that may not align with your dietary choices.
Dosage and Absorption Rate
The recommended daily intake of calcium varies based on age group; however, it typically ranges from 1000mg-1200mg per day for adults over 19 years old. When selecting a supplement, make sure to check its dosage per serving size to ensure you meet your daily requirements without exceeding them.
In addition to dosage, it is crucial to consider the absorption rate of the supplement. Some forms of plant-based calcium may have a lower absorption rate than others due to factors like bioavailability or lack of co-factors necessary for proper absorption. I recommend choosing a supplement with added vitamins D3 and K2 as they aid in better absorption of calcium into bones.
Price Comparison
Last but not least, compare prices across different brands before making your final purchase decision. While some brands may offer premium quality products at a higher price point, others may provide similar benefits at a more affordable cost. It’s always good practice to read reviews from other customers to get an idea about their experience with the product’s effectiveness versus its price point.
In Conclusion
Selecting the right plant-based calcium supplement requires careful consideration of various factors such as type, quality, dosage & absorption rate, and price comparison. With this buying guide in hand, I hope you can make an informed decision towards maintaining healthy bones while following your dietary choices effortlessly!
Author Profile
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Maggie Jong is not only a dedicated mother of two but also a mumpreneur whose journey into entrepreneurship is as inspiring as it is surprising. With a solid background in interior architecture, she has spent years immersed in the study and design of building spaces, particularly those intended for children. This expertise was further honed over a five-year career in the interior architecture industry, where she developed a profound appreciation for iconic buildings.
From 2024, Maggie Jong has embarked on a new venture: writing an informative blog centered around personal product analysis and first-hand usage reviews. This blog is a natural extension of her commitment to educational excellence, offering insights and evaluations on products that enhance learning and creativity for children.
Through her posts, Maggie continues to explore how products can be both fun and educational, ensuring that her readers are well-informed about the best tools to enrich their children's learning environments.
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