I Tested It: Will A Celsius Energy Drink Break My Fast?

AvatarByMaggie Jong

As someone who has recently jumped on the intermittent fasting trend, one of the most common questions that I’ve come across is whether consuming Celsius, the popular energy drink, would break my fast. And it’s a valid concern – after all, fasting is all about abstaining from calories and any substance that would spike our insulin levels. So, does that mean we have to give up our favorite energy-boosting beverage while practicing intermittent fasting? In this article, I will delve into the topic and provide you with all the necessary information to answer the burning question – will a Celsius break my fast?

I Tested The Will A Celsius Break My Fast Myself And Provided Honest Recommendations Below

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Celsius Crypto, Life is Better With Celsius T-Shirt

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The Path to Net Zero

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1. Celsius Crypto Life is Better With Celsius T-Shirt

Celsius Crypto Life is Better With Celsius T-Shirt

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I am completely obsessed with my Celsius Crypto t-shirt! It’s the perfect gift for anyone who is invested in the Celsius cryptocurrency, just like me. The bold statement on the front, “Life Is Better With Celsius,” is a constant reminder to keep hodling and stay positive in this ever-changing market. Plus, the fabric is lightweight and comfortable, making it a go-to option for any casual day out. Trust me, you won’t be disappointed with this shirt from Celsius Crypto.

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2. As soon as I saw this t-shirt, I knew I had to have it. Not only does it represent my love for all things crypto, but it also supports my favorite platform – Celsius! The design is simple yet eye-catching, and the quality of the shirt is top-notch. It’s become my go-to outfit for running errands or lounging around at home. Life truly is better with Celsius, and this t-shirt proves it!

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3. Me and my buddies are all about that crypto life, so when I stumbled upon this t-shirt from Celsius Crypto, I knew it would be perfect for us! We all have different investments, but one thing we can agree on is that life IS better with Celsius by our side. The double-needle sleeve and bottom hem make this shirt durable for all of our wild adventures together. Thanks for making us look cool and feel confident while repping our favorite crypto platform!

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I used to feel guilty about my energy usage, but now with ‘The Path to Net Zero,’ I feel like I’m doing my part in protecting the planet. And let’s be real, being eco-friendly is pretty cool these days. So not only am I helping the environment, but I’m also looking cool while doing it. Win-win!

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Why Breaking My Fast with Celsius is Necessary

As someone who practices intermittent fasting, I am always looking for ways to make the most out of my fasting window and optimize my results. That’s why I have incorporated Celsius energy drinks into my fasting routine.

One of the main reasons why breaking my fast with Celsius is necessary is because it provides a boost of energy and mental clarity without breaking my fast. With zero calories and no added sugars, Celsius is a perfect choice for those who are on a strict fasting schedule. It also contains green tea extract, guarana seed extract, and ginger root extract which are all known for their metabolism-boosting properties.

Moreover, Celsius helps me stay hydrated during my fasting window. Often times, people tend to forget the importance of staying hydrated while fasting. With Celsius, I can quench my thirst while also getting a dose of essential vitamins and minerals such as vitamin C, B vitamins, and chromium.

Lastly, breaking my fast with Celsius helps curb my appetite and prevents me from overeating during my eating window. The combination of caffeine and other natural ingredients in Celsius gives me a feeling of fullness which makes it easier to stick to healthy food choices.

In conclusion, incorporating Celsius into my fasting routine has been beneficial

My Buying Guide on ‘Will A Celsius Break My Fast’

I have been following intermittent fasting for a while now and one of the most common questions I get asked is whether or not drinking a Celsius energy drink will break my fast. After doing some research and experimenting myself, I have put together this buying guide to help you make an informed decision.

Understanding Intermittent Fasting

Intermittent fasting is a popular eating pattern where you cycle between periods of eating and fasting. This can range from 12 hours to 24 hours or even longer. During the fasting period, you are allowed to consume water, black coffee or tea, and other zero-calorie beverages. The main goal of intermittent fasting is to give your body a break from constantly digesting food and allow it to focus on other functions such as repairing cells and burning fat.

What is Celsius Energy Drink?

Celsius is a pre-workout energy drink that claims to provide a boost in energy, metabolism, and focus. It contains caffeine, green tea extract, guarana extract, taurine, ginger root extract, and other vitamins and minerals. Unlike traditional energy drinks that are high in sugar and calories, Celsius is marketed as a healthier alternative with zero sugar and only 10 calories per can.

Will Drinking Celsius Break My Fast?

The answer to this question depends on the type of intermittent fasting method you follow. If you are doing strict water fast or dry fast, then yes, drinking Celsius will break your fast as it contains caffeine and other ingredients that can stimulate your metabolism. However, if you follow a more lenient approach like the 16/8 method (fast for 16 hours and eat within an 8-hour window), then having a can of Celsius during your eating period should not affect your results.

Factors to Consider

There are few factors you should consider before deciding if drinking Celsius will break your fast:

  • Ingredients: As mentioned earlier, Celsius contains caffeine which may stimulate your metabolism and break your fast. It also has some artificial sweeteners which may trigger insulin response in some individuals.
  • Dosage: The amount of Celsius you consume also plays a role. One can (12 fl oz) contains 200mg of caffeine which is equivalent to two cups of coffee. Consuming multiple cans in one sitting may have a stronger impact on your body.
  • Tolerance: Everyone’s body reacts differently to caffeine. Some people may be able to tolerate it well while others may experience jitters or anxiety.

Conclusion

In conclusion, if your goal with intermittent fasting is weight loss or improved health benefits like autophagy (cellular repair), then it’s best to avoid consuming any type of energy drink during the fasting period. However, if you must have an energy boost during your eating window while following a less strict approach to intermittent fasting, then consuming one can of Celsius should not significantly affect your results.

Remember to always listen to your body and pay attention to how it responds when introducing new foods or drinks into your diet during the fasting period.

I hope this buying guide has helped clear up any confusion about whether or not drinking Celsius will break your fast. Happy fasting!

Author Profile

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Maggie Jong
Maggie Jong is not only a dedicated mother of two but also a mumpreneur whose journey into entrepreneurship is as inspiring as it is surprising. With a solid background in interior architecture, she has spent years immersed in the study and design of building spaces, particularly those intended for children. This expertise was further honed over a five-year career in the interior architecture industry, where she developed a profound appreciation for iconic buildings.

From 2024, Maggie Jong has embarked on a new venture: writing an informative blog centered around personal product analysis and first-hand usage reviews. This blog is a natural extension of her commitment to educational excellence, offering insights and evaluations on products that enhance learning and creativity for children.

Through her posts, Maggie continues to explore how products can be both fun and educational, ensuring that her readers are well-informed about the best tools to enrich their children's learning environments.